Background information
China is a diverse and vibrant country, with so much to see and explore. It is home to many great monuments and historic sites, and offers travellers a truly incredible journey of discovery. However, if you are planning a trip to China, it is important to take the right precautions. Immunisations, as well as understanding local customs and laws, are essential for a safe and comfortable journey. It is also important to be aware of the risk of health issues such as food-borne diseases, contaminated drinking water, and air pollution. In this article, we will provide travel advice for China related to health and safety.
Vaccinations
It is recommended that travellers to China visit their doctor at least four to six weeks before departure to plan a schedule of immunisations. Recommended vaccinations include hepatitis A and B, rabies, measles-mumps-rubella (MMR), and japan encephalitis. Depending on the area you’ll be visiting, you may also need to consider additional vaccines such as typhoid.
The main reason for getting the appropriate vaccinations is to minimise the risk of contracting a serious illness in China, particularly if you plan to visit rural areas. Vaccinations should always be the first line of defence against disease.
Food-borne Diseases
China is known for its delicious food. However, it is important to be aware of the risks associated with consuming street food and contaminated drinking water. It is recommended that you avoid raw or undercooked eggs, meat, and seafood, as these can carry bacteria such as salmonella, which can lead to severe food poisoning. Additionally, tap water often contains parasites and bacteria, so it is important to use filtered water for drinking, brushing your teeth, and even cleaning food.
Hygiene
Another important part of staying safe in China is to take steps to ensure good personal hygiene. This means washing your hands often, paying attention to what you touch, and avoiding activities that could put you at risk of infection or disease. Avoid close contact with animals, including stray cats and dogs, as they can carry rabies or other illnesses. Be sure to carry hand sanitizer with you and use it often.
Air Pollution
Air pollution is a serious health concern in many parts of China, especially in big cities like Beijing. Air pollution is linked to a range of health problems, such as asthma, allergies, and other respiratory illnesses. To minimise the risk of these health issues, be sure to wear a face mask when outdoors, especially when air pollution levels are high. It is also important to stay indoors when pollution levels are particularly high.
Emergency Situations
If you find yourself in an emergency situation, it is important to know the local emergency numbers, and make sure you understand the Chinese language in order to communicate effectively. Make sure you have a copy of your passport and other important documents on your person at all times, in case of emergency. It is also advisable to purchase travel insurance to protect yourself financially in the event of a medical emergency.
Local Laws
Finally, it is important to be aware of the local laws in China. Be sure to research these before your trip, and follow the local rules and customs when visiting. Illegal activities may result in harsh penalties, so be sure to avoid them at all costs.
Staying Healthy On A Trip
One way to stay healthy when travelling to China is to take steps to boost your immune system before and during your trip. Get plenty of sleep, eat healthy food, and make sure you get enough exercise. It is also important to stay hydrated, so make sure to drink plenty of water. Additionally, be sure to stock up on vitamins and supplements before your trip to give your immune system a boost.
Be Prepared
It is important to remember that travel to China is a great adventure, and you should always be prepared for the unexpected. Research local customs and laws, and make sure to plan ahead. Being prepared can help ensure that you have a safe and enjoyable experience while travelling in China.
Protect Yourself From Mosquito-Borne Diseases
Mosquitoes can carry a range of illnesses, including dengue fever, chikungunya, and Zika virus. To help protect yourself from these diseases, it is important to cover your skin with clothing, apply insect repellent, and avoid being outdoors at dawn and dusk. Additionally, be sure to cover any standing water sources, such as puddles, to minimise the risk of mosquito breeding.
Consult Your Doctor
If you are planning a trip to China, it is always a good idea to consult with a doctor or a travel health specialist. They can provide up-to-date information on the medical care available in China, as well as advice on vaccinations, medications, and other medical issues.
Safe Travels
By taking the right precautions and being prepared for potential risks, you can ensure that your trip to China is a safe and enjoyable experience. With a little bit of planning and preparation, you can make sure that your travels in China are both rewarding and memorable.
